LONG BRANCH CROSSFIT & CROSSFIT 732 WOD

Click date and specific gym to see the WOD

Challenge Day 11

Long Branch CrossFit – 6-Week Challenge Buy In Warm-up: Dynamic Stretch for 3min 2×5 banded...
December 13, 2017

ASG Kids Class 12/13/17

Long Branch CrossFit – Absolute Strength Youth Warm-up Coaches Choice Warm Up (No Measure) -General...
December 13, 2017

12/13/2017

Long Branch CrossFit, CrossFit 732 – CrossFit (All Levels) Warm-up Burgener Warm-up (No Measure) BURGENER...
December 13, 2017

12/12/17

Long Branch CrossFit, CrossFit 732 – CrossFit (All Levels) Weightlifting Five sets of: Bench Press...
December 12, 2017