Long Branch CrossFit – Powerlifting Specialty

Speed Bench Press (Speed 6 x 3 at 65%. Banded/Chains)

Banded

Seated Strict Press (2 x 10)

Speed Deadlift (6 x 2 at 55%. Banded or Chains)

Speed Back Squat (6 x 2 at 55%. Banded or Chains)

Weighted Pull-ups (5 x 5, 1 Max Reps at bodyweight)

Bulgarian Split Squat (2 x 7, each leg)

rear leg elevated

Glute-Ham Raises (3 x 12)