CrossFit 732 – Olympic Lifting

Warm-up

(No Measure)

Wrist Mobility Warm-up / PVC Pipe Drills / Empty Bar Drills

Weightlifting

#1: Muscle Snatch (5×3 sets – ** 40-50% of 1RM Snatch for 3 Sets)

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#2: Snatch (3×5 sets – ** See %s Below:)

** Based off 1RM Snatch

1st set – 50%

2nd set – 60%

3rd set – 70%

4th set – 75%

5th set – 80%

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#3: Back Squat (3×5 sets – ** See %s Below:)

** Based off 1RM Back Squat

1st set – 50%

2nd set – 60%

3rd set – 70%

4th set – 75%

5th set – 80%

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Accessory

Superset A & B

Back Extensions GHD (5×5 sets – **Weighted w/ Bar)