CrossFit 732 – Olympic Lifting

Warm-up

(No Measure)

Wrist Mobility Warm-up / PVC Pipe Drills / Empty Bar Drills

Weightlifting

#1: Snatch From Blocks (4×4 sets – ** See %s Below – Round up or down)

** Based off 1RM Snatch

1st set – 55%

2nd set – 65%

3rd set – 75%

4th set – 80%

———————————-

#2: Split Jerk (4×4 sets – ** See %s Below:)

** Based off 1RM Split Jerk

1st set – 55%

2nd set – 65%

3rd set – 75%

4th set – 80%

———————————-

#3: Clean Pull (4×4 sets – ** See %s Below:)

** Based off 1RM Clean

1st set – 80%

2nd set – 90%

3rd set – 100%

4th set – 110%

———————————-

Accessory

Superset A & B

Single Arm DB Overhead Squat (5 reps each Arm x 3 sets)

https://www.youtube.com/watch?v=fa_yJa2XwXk