CrossFit 732 – Olympic Lifting

Warm-up

(No Measure)

Wrist Mobility Warm-up / PVC Pipe Drills / Empty Bar Drills

Weightlifting

#1: Overhead Squat (** Work up to Heavy Single)

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#2: Snatch From Blocks (2×6 sets – ** Build up to 70%)

** Based off 1RM Snatch

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#3: Clean Pull (3×3 sets – ** Build to 100% for all 3 Sets)

** Based off 1RM Clean

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Accessory

Superset A & B

Strict/Military Press (6-8reps x 3sets – Build to 75% of 1RM Strict Press)