Long Branch CrossFit, CrossFit 732 – CrossFit (All Levels)

Warm-up

Coaches Choice Warm Up (No Measure)

-General Movement then

-Movement Specific

Metcon

Metcon (Time)

In teams of three, with partners working one at a time alternating full rounds,

complete Seven rounds EACH for time:

7 Pull Ups

7 Box Jumps

7 Dumbbell Snatches