Long Branch CrossFit – 6-Week Challenge
Dynamic Stretch 3:00
“Bulldog Complex” 8-10 each side
2x Hang Snatch
2x Power Snatch
-100 Burpee Box Jumps
Must complete burpee box
jumps in sets of 10, alternate so
each partner does 5 sets of 10.
Also must complete a minimum
of 2000m on the Rower.