Long Branch CrossFit – 6-Week Challenge

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Warm-up: Dynamic Stretch for 3min

2×5 banded good mornings

3×5 Deadlift working up to moderate weight

EMOM

5x Deadlift on even minute

10x Lunge on odd minute

Metcon

Metcon (Time)

5rds

20x KB Swing

10x Wallballs

Cash Out

Metcon (AMRAP – Reps)

AMRAP Air Squats 2min