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10 Things Anyone that “Trains” should be able to do

Dan John is very influential in my coaching and has played a big part in the understanding of the simplicity that strength and conditioning should have at it’s foundation. Press, Pull, Squat, Hinge and Loaded Carry! These are his 10...

11 Proven Benefits of CHIA Seeds

11 Proven Health Benefits of Chia Seeds (No. 3 is Best) By Kris Gunnars, BSc Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain....

What Is Great and How Hard Will You Work to Get there?

Greatness is relative.  It’s an individual Identification.  Some people want to be great Athletes, some want to be great scholars, others strive to be great parents or great spouses.  But what is Great?  What does it mean to you?  The...

Too Far Gone?

I can’t tell you how often I hear people say they are going to get in shape first then train to get their ultimate results.  This seems silly to me.  Most people have very finite time that they are willing...

Morning Margarita

Start the Day Right: Lime & Salt Water What does it do? First of all, the first thing I change with all YPSI clients is that they start their day with a ¼ tsp colored salt and a shot of...

2-18-15

CrossFit 732, Long Branch CrossFit – CrossFit COMPLETE Warm-up Catalyst Warm Up (No Measure) https://www.youtube.com/watch?v=XhHc7FbSUiY#t=18 Gymnastics 15 Min Practice Strict & Kipping SuperSet Handstand Pushups with Farmers (increase weight each set) A: Handstand Push-ups (2-2-1) B: Farmer’s Carry (5×5) Metcon...

Olympic B1 day 4

CrossFit 732, Long Branch CrossFit – Olympic Lifting Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES:...

2/17/15

CrossFit 732, Long Branch CrossFit – CrossFit COMPLETE Warm-up Primal Patterns (No Measure) 10 Hip Hinges 10 Scap Pull Ups 20yds Crawl 10 Eccentric Push Ups 20yds Crawl Back 10 Supermans 3sec holds 10 OHS with bar Weightlifting Overhead Squat...

fundamentals

CrossFit 732 – CrossFit LITE Warm-up Coaches Choice (No Measure) Group Warm Up Specified by Coach Metcon Day 1 Fundamentals (AMRAP – Rounds and Reps) 12 Min AMRAP 100m Row 8 Goblet Squats 8 Ring Rows 8 Pull ups...

2/16/15

CrossFit 732, Long Branch CrossFit – CrossFit COMPLETE Warm-up 10min Primal Movement Drills (No Measure) Weightlifting 25min after a couple warm up sets you will do 1x 20 rep set of back squats starting with 60% of your max. You...