CrossFit 732 – Met Con (Stamina, Endurance, Durability)

Warm-up

Warm-up (No Measure)

8 min

350 m Row

2 Turf Sprints

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min

15 Situps

1 Prowler Push

10 Power Cleans 75/55

1 Prowler Push