CrossFit 732 – Met Con (Stamina, Endurance, Durability)

Warm-up

Warm-up (No Measure)

2 K Row

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

2 Sandbag/Stone to Shoulder

4 Strict K2E

6 OH Squats 65/45