CrossFit 732 – Met Con (Stamina, Endurance, Durability)

Warm-up

Warm-up (No Measure)

5 rds

10 Wall Balls

10 Situps

Metcon

Metcon (Time)

Buy In: 10 Power Snatches

95/65

5 rds

10 DL 135/95

20 GHD

Cashout: 50 Power Snatches

45/30