Long Branch CrossFit – Absolute Strength Youth

Metcon

Metcon (5 Rounds for reps)

5 Rounds:

90 seconds of Rowing for Calories,

30 seconds of Rest,

90 seconds of KB Swings for max reps,

30 seconds of Rest,

90 seconds of the Bike for Calories,

30 seconds of Rest,

90 seconds of Plank,

30 seconds of Rest.
Every 10 consecutive seconds held on the Plank = 1 rep.