CrossFit 732 – CrossFit (All Levels)

Warm-up

Coaches Choice Warm Up (No Measure)

-General Movement then

-Movement Specific

Skill

20 min

Handstand Push-ups

Pull-ups

Metcon

Metcon (Time)

For time:

30 Jumping Pull Ups

20 Box Jumps

10 Alternating DB Snatches

20 Box Jumps

30 Jumping Pull Ups