CrossFit 732 – CrossFit (All Levels)

Warm-up

Coaches Choice Warm Up (No Measure)

-General Movement then

-Movement Specific

Weightlifting

Overhead Squat (1-1-1-1-1)

Box Jumps

Increase height

Metcon

Metcon (5 Rounds for reps)

Five sets for max reps:

30 seconds of Rowing (for calories)

30 seconds of Rest

60 seconds of KB Swings (24/16)

Rest 2 minutes