Long Branch CrossFit, CrossFit 732 – CrossFit (All Levels)

Weightlifting

Clean (6 x 1.1.1 (10 seconds between singles))

These are FULL cleans

Metcon

Perf: Metcon (AMRAP – Rounds and Reps)

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes:

6 Hang Squat Cleans (135/95)

12 Box Jumps (24/20)

Fit: Metcon (AMRAP – Rounds and Reps)

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:

12 Dumbbell Thrusters

12 Alternating Reverse Lunges with DBs