Long Branch CrossFit, CrossFit 732 – CrossFit (All Levels)

Metcon

APerf: Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

500m Row

50 Double Unders

10 Strict Handstand Push Ups

Rest 5 minutes, and when the running clock reaches 20:00…

AFit: Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

500m Row

20 KB Swings

10 Seated DB Presses (Heavy)

Rest 5 minutes, and when the running clock reaches 20:00…

B: Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

.6 Mile Bike or 500m Row,

40 Push Ups

20 Wall Balls (20/14)